Nutrition Coaching

Service Description

Are you looking to make a sustainable change in your nutrition health? Are you ready to commit to become a happier, healthier version of yourself? To gain the knowledge and experience to take control of your eating habits? Honestly, this is going to be a journey, it is not something we change overnight. But by getting nutrition coaching, you know that I will be in your corner supporting, encouraging and teaching you the whole way. I will give you the skills, knowledge, resources and guidance to make the changes you need to in order to incorporate healthier habits into your everyday life long-term. You will understand why the habits you're working on are essential to your health, and by drip feeding them slowly, it doesn't become overwhelming to nail each one before moving onto another. Every step you take forward is one in the right direction! Coaching includes: – Fortnightly or monthly online 1-to-1 coaching session – Nutrition, sleep, stress assessment – Resources and guidance specific to your needs – Direct support from me via SMS/email 1-1 coaching ~ Weekly payments ~ Cancel at any time ~ No fixed time period Fortnightly check in = $40 per week Monthly check in = $25 per week LIMITED SPACES - contact me to enquire WEEKLY CHECK IN - can be arranged dependent on consult with coach and need (note that this is $55 per week)