Blog | PJ Perry Fitt

Apr 21 min read

Mindset & achieving goals...

Setting goals is not just about writing down the actions you will take to get there, it is also about cultivating a good mindset....

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Jan 282 min read

What should I eat post workout?

The right post workout snack can help to optimize your recovery, maximize performance in your next workout, and help you reach your...

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Jan 212 min read

Feeling good is more important...

When it comes to exercise, many people focus on training to achieve a certain aesthetic goal, such as losing weight or building muscle....

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Jan 143 min read

Postnatal fitness

As a new mum, it's important to take care of your physical and mental health after giving birth. Postnatal training can help you regain...

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Jan 72 min read

How to stay motivated to exercise

Staying motivated to exercise can be a challenge, but with the right mindset and strategies, it can become a habit. In this blog post,...

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Jan 22 min read

Are fitness bootcamps for you?

If you're looking for an effective way to kickstart your fitness journey or take your workouts to the next level, a fitness bootcamp...

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Mar 5, 20233 min read

The role of cortisol

When we think of cortisol, we automatically associate it with stress...oh that is my fight or flight juice. But did you know cortisol is...

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Jan 28, 20233 min read

The importance of sleep

Do you applaud yourself for managing to get through your day having survived on just a few hours' sleep? I do on occasion, so recently I...

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Jan 28, 20233 min read

The 're'discovery of green tea...

Like many others (I suspect), years ago I went through a green tea phase...tossing aside my favourite bold flavoured teabags for a...

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