Multi Website header final smaller 2.png

Work with me

Personal Training
1:1 training session
Read More
45 min
More Info
Pilates mat 1:1 - personal training
1:1 mat Pilates session
Read More
45 min
More Info
Rural FITT - term 4 (7th Oct - 18th Dec)
Group fitness in a rural setting
Read More
Loading days...
1 hr
Book Now
Lifestyle FITT: Menopause Coaching 1:1
Supporting you to understand & navigate your menopause transition through lifestyle & healthy aging.
Read More
30 min - 1 hr

“Working with PJ as my menopausal coach has been a pleasure. We have developed a new lifestyle plan which has made a huge difference to my health. During our weekly discussions we have discussed and altered my eating and exercise plan.
PJ offers alternatives and suggestions which are easy to implement into my daily life.

I cannot speak highly enough of PJ and how with her assistance I am living a much healthier happier active life."

Wendy

Where am I?

Gore, N.Z.

My business is based in the rural township of Gore in Southland, N.Z.

Location

I generally work out of the gorgeous Studio A Gore, but do hold classes elsewhere on occasion.

About me

I pride myself on delivering a professional, friendly service, completely based on your goals and needs. I look forward to hearing from you!

My Story

Hi there, I am so glad you found my website!

Whether you are here just to browse or for a specific service, welcome!

My name is PJ...well actually Penelope, but I've been called PJ pretty much since birth by my dad, so it stuck. I am a certified personal trainer, holistic perimenopause and menopause coach, and nutrition coach. I have a huge passion for all things women's health and fitness. I also like to keep things real. For as long as I can remember I've loved fitness in some form or other. I've also had to rebuild my own fitness several times in my 50+ years, realising how much my fitness and personal health needs changed over time.

My focus as a trainer is about helping you adopt a positive mindset, employ the right exercise routine, have a good understanding of healthy nutrition, and creating sustainable lifestyle habits. I am extremely dedicated to all of my clients and would love to help you train to become a confident woman who loves the body she is in!

The best thing about my job is meeting so many amazing people!

"PJ has been a constant source of encouragement and knows exactly how to push me just that little bit extra, get me to lift heavier or try something new. She boosts my confidence with her lovely wee messages, just checking in or telling me she’s proud of me."

- Gina