Work with me
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30 min
Read MoreSupporting you to understand & navigate your menopause transition through lifestyle & healthy aging.
30 min
45 min
30 min
Where am I?
Gore, N.Z.
My business is based in the rural township of Gore in Southland, N.Z.
Location
I generally work out of the gorgeous Studio A Gore, but do hold classes elsewhere on occasion.
About me
I pride myself on delivering a professional, friendly service, completely based on your goals and needs. I look forward to hearing from you!
My Story
Hi there, I am so glad you found my website!
Whether you are here just to browse or for a specific service, welcome!
My name is PJ...well actually Penelope, but I've been called PJ pretty much since birth by my dad, so it stuck. I am a certified personal trainer, holistic perimenopause and menopause coach, and nutrition coach. I have a huge passion for all things women's health and fitness. I also like to keep things real. For as long as I can remember I've loved fitness in some form or other. I've also had to rebuild my own fitness several times in my 50+ years, realising how much my fitness and personal health needs changed over time.
My focus as a trainer is about helping you adopt a positive mindset, employ the right exercise routine, have a good understanding of healthy nutrition, and creating sustainable lifestyle habits. I am extremely dedicated to all of my clients and would love to help you train to become a confident woman who loves the body she is in!
The best thing about my job is meeting so many amazing people!
Get started today!
You don't have to be fit to get fit...you just need to start. Right from beginner to expert, personal training and group sessions are all about where you are at, and where you want to be. I would love to work with you to achieve those goals.
